Starting – Define your goals and achieve!

Come in for an obligation-free chat on how to get started or get better. Vitally important to training is injury prevention. Injury and unnecessary soreness are the key limiting factors and main reasons why runners stop. 3DMAPS functional movement screening and Optogait running analysis give biomechanical feedback that is very important in keeping you strong. The natural asymmetries the body develops can be addressed with specific exercises.