The human body was not designed to sit for long periods of time, and as a result of our learned ‘computer posture’ many people experience headaches, neck pain, shoulder stiffness and back discomfort. The human body was not designed to sit for a long stretch of time. Improving your posture can benefit all those ailments but can also assist in better breathing & digestion, hormone production and even strengthening of the immune system. All of these health benefits go together with a more flattering fit of that suit jacket and loosening that middle-aged stoop. Physiotherapy techniques can assist in improving both your seated and standing posture with many physiological and aesthetic benefits.