Daily Life / Daily Niggles

As we age, live, work, exercise and play we develop aches and pains. Many are as a result of our activity and pass with time, such as muscle soreness after a weights session. Other symptoms become a backdrop to our daily activity. A “dodgy knee” that bothers you only when going down stairs, hip pain from carrying the baby, wrist pain when you’ve been typing or back discomfort when you’ve been sitting in a car; pain and issues that we’ve learned to live with. Physiotherapy can offer relief and often freedom from these shackles. Working with your body to pinpoint and correct movement patterns can remove these issues providing a level of comfort you have forgotten was normal.