Pre-Habilitation

The way we walk, sit, run, throw, jump, hit or strike can have a profound impact on the body. Often the warning signs of injury are there long before the 20km mark or the 14th hole on the green.

Assessing sport specific movement patterns, gait, movement control and strength in key muscle groups are just a few methods that physiotherapists use to pick up warning signs of potential injuries. Identifying these problems ensures that interventions can be bespoke to the client’s needs, so they can do what they love for longer, without injury.