Weight loss

Our philosophy at Joint Dynamics is that weight loss/gain is a balance between ‘energy in’ verses ‘energy out’.

‘Energy in’ refers to the amount of calories consumed in one’s diet, while ‘energy out’ is defined by the amount of calories burned during the day daily through habitual behaviours, exercise and also one’s resting metabolic rate, which is a function of body composition.

Regardless of your condition, we are able to support and progressively develop all clients in a systematic way with exponential increasing returns on your training investment, all while coaching effective and athletic movement patterns that reduce the likelihood of injury and greatly increase your day to day performance. We achieve this with the integration of our clinicians, sport and exercise scientist, personal trainers, movement coaches, personal trainers and massage therapists.