Personal Training is often viewed as a luxury product for people that are vain and want to look like a moviestar.
But take a step back and look at some real issues; we spend hours sitting every day. Human beings are not made sit, we are made to move. We have jobs that cause a lot of stress, we travel through different timezones, we don’t always eat healthy and most of us lack quality sleep. On top of that we just can’t find the time to exercise.