Author Archives: joint

Our Exercise Physiologist

Geoffrey Bland


Special Interest:

Injury prevention, performance testing & analysis, post-operative rehabilitation, geriatric training and chronic disease management

Clients / Loved By / Visited by:

Ultra marathon runners, elite athletes, older adults


For what is each day but a series of conflicts between the right way and the easy way.

About You:

Born and raised in Hong Kong, Geoff has been heavily involved in sports from a young age. Starting football at 8 years old to representing Hong Kong Rugby at National Level during U14-20’s, Geoff’s keen interest lies within his strong love for exercise and having the opportunity to help enrich the lives of others through exercise.


Consistency is key.

Training and Background:

Geoff completed his BSc Exercise and Sports Science at Deakin University in Melbourne and MSc Exercise Physiology at the University of Sydney. Skilled in profiling physical components of athletes (V02max, lactate threshold or quantifying power) Geoff also provides clinical tests giving you indications on your metabolic markers for cardiovascular disease risk.

Previously working at a geriatric clinic specialising in chronic disease management and falls prevention, Geoff also has the clinical knowledge to manage or prevent chronic diseases and get clients back to a level they were once at.

Travel Experience:

Every continent but Africa!

You in 3 words :

Approachable, good vibes, cheerful

Something strange:

Geoff has a crook right 4th finger!

Biggest Sporting achievement:

Personal best of 11.34s 100m sprint

 Career High:

Helping a 93-year-old lady reach her goal to walk around the block after a fractured pelvis. / Decreasing client’s 1km run time by 60 seconds.

Family fact:

Even though our last name is Bland, we aren’t that boring!

Favorite Movie:

No Country for Old Men

 Favorite Band:

Red Hot Chili Peppers

 Latest App download:

PhysiApp – for rehabilitation!

 Pet Peev:

People not setting cutlery proper after finishing a meal

 Can Often be heard saying:

Let’s gooooo!

Jeremy Kim

An easy-going person, love a good chat about anything sports related, especially basketball. Passionate about the sport and love to talk about NBA trivia! Fun fact – I’ve named one of my cats Kobe!

Flora Koekkoek

I’ve always been passionate in sports and movement. I love to work in a sportive environment! I love to go to work in the most relaxed outfit there is! But most of all, I love to help and motivate people who have made the step to work on their body (in any way). It is my goal to help you achieving your goals in a responsible, safe way.

Foot Health Matters

Just like our hands, our feet are capable of great dexterity and have enormous potential when it comes to adding to the overall capability of our bodies.

Find out how this can help you optimise your movement, and decrease the likelihood of future injuries.

<<Read more>>

Bodyweight vs Bodybuilding

As movement specialists we are always looking for better ways to harness the positive affects of the right kind of movement and activity in our lives.

As health and fitness methods evolve there is often debate about the effectiveness of traditional vs Bodyweight training.  <<Read More>>



Ryan Campbell

Ryan has over a decade of experience as a Personal Trainer. He uses it to extract the most out of every session to ensure you are achieving results, staying motivated and kept accountable with food and lifestyle choices.

Explore 3DMAPS®

Earn your certification in 3DMAPS with our online course. It’s convenient and easy – access the course information at any time from your laptop, tablet, or phone.


Benefits of 3DMAPS


Set yourself apart from the competition


Stay ahead of the curve


Become more impactful and effective


Official Certification in 3DMAPS

Who is 3DMAPS for?

This 10-hour, 100% online course is the perfect complement for any movement professional, from physical therapists, personal trainers, physicians, strength and conditioning coaches, and athletic trainers.

Earn CEUs

Ace – 1.0             ACSM – 10 Contact Hours
NSCA – 1.5         NASM – 1.0

Physical Therapy
3DMAPS is approved through the FSBPT/ProCert which is recognized by the following states:

Even More About CAFS®

CAFS® was developed for movement professionals from all industries and from all levels. No prerequisites required! The program includes more than 25 hours of video content, testing, and supplemental documents to help you design and implement functional programs based on the needs, wants, and goals of each unique client.

This course is entirely online, so you can earn your Certification in Applied Functional Science® from the comfort of your home and at your own pace. Need support? Join our online community!