Author Archives: joint
Injury prevention, performance testing & analysis, post-operative rehabilitation, geriatric training and chronic disease management
Clients / Loved By / Visited by:
Ultra marathon runners, elite athletes, older adults
For what is each day but a series of conflicts between the right way and the easy way.
Born and raised in Hong Kong, Geoff has been heavily involved in sports from a young age. Starting football at 8 years old to representing Hong Kong Rugby at National Level during U14-20’s, Geoff’s keen interest lies within his strong love for exercise and having the opportunity to help enrich the lives of others through exercise.
Consistency is key.
Training and Background:
Geoff completed his BSc Exercise and Sports Science at Deakin University in Melbourne and MSc Exercise Physiology at the University of Sydney. Skilled in profiling physical components of athletes (V02max, lactate threshold or quantifying power) Geoff also provides clinical tests giving you indications on your metabolic markers for cardiovascular disease risk.
Previously working at a geriatric clinic specialising in chronic disease management and falls prevention, Geoff also has the clinical knowledge to manage or prevent chronic diseases and get clients back to a level they were once at.
Every continent but Africa!
You in 3 words :
Approachable, good vibes, cheerful
Geoff has a crook right 4th finger!
Biggest Sporting achievement:
Personal best of 11.34s 100m sprint
Helping a 93-year-old lady reach her goal to walk around the block after a fractured pelvis. / Decreasing client’s 1km run time by 60 seconds.
Even though our last name is Bland, we aren’t that boring!
No Country for Old Men
Red Hot Chili Peppers
Latest App download:
PhysiApp – for rehabilitation!
People not setting cutlery proper after finishing a meal
Can Often be heard saying:
I’ve always been passionate in sports and movement. I love to work in a sportive environment! I love to go to work in the most relaxed outfit there is! But most of all, I love to help and motivate people who have made the step to work on their body (in any way). It is my goal to help you achieving your goals in a responsible, safe way.
Find out how this can help you optimise your movement, and decrease the likelihood of future injuries.
As health and fitness methods evolve there is often debate about the effectiveness of traditional vs Bodyweight training. <<Read More>>
Ryan has over a decade of experience as a Personal Trainer. He uses it to extract the most out of every session to ensure you are achieving results, staying motivated and kept accountable with food and lifestyle choices.
Benefits of 3DMAPS
Set yourself apart from the competition
Stay ahead of the curve
Become more impactful and effective
Official Certification in 3DMAPS
Who is 3DMAPS for?
This 10-hour, 100% online course is the perfect complement for any movement professional, from physical therapists, personal trainers, physicians, strength and conditioning coaches, and athletic trainers.
Ace – 1.0 ACSM – 10 Contact Hours
NSCA – 1.5 NASM – 1.0
3DMAPS is approved through the FSBPT/ProCert which is recognized by the following states:
AK, AZ, AR, CA, CO, DE, DC, GA, HI, ID, IL, IN, KS, KY, MI, MS, MO, MT, NE, NC, ND, OR, SC, TN, UT, VT, VA, WI, WY
Even More About CAFS®
CAFS® was developed for movement professionals from all industries and from all levels. No prerequisites required! The program includes more than 25 hours of video content, testing, and supplemental documents to help you design and implement functional programs based on the needs, wants, and goals of each unique client.
This course is entirely online, so you can earn your Certification in Applied Functional Science® from the comfort of your home and at your own pace. Need support? Join our online community!
Benefits of CAFS®
Official Certification in AFS®
Build on the skills you already have
Become more impactful and effective
Be a part of an elite club