Health & Fitness

Fitness is essential to a healthy lifestyle. The key is to find a sport you love so you enjoy what you do.

Why We’re Losing Athleticism

Building a good foundation lasts a lifetime.

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US phasing out sit-ups

The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous, because they put too much pressure on the spine.

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How does exercise affect the brain?

A very interesting read investigating the benefits of exercise on the brain.

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Body in Mind

A talk by Lorimer Moseley, explaining the role of the brain in chronic pain.

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Injury recovery

Fifteen months after suffering a broken and dislocated ankle that ended his junior season and two months after breaking his right arm against Mississippi State, Drake was one of the stars of the game, returning a kick 95 yards for a touchdown to give the Tide a 38-27 lead midway through the fourth quarter.

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Muhammed Ali – Keep Working

Wise words from the Greatest of All Times…

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Low back pain

Some sensible info on the realities of back pain

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Our two cents on CrossFit …

It’s that time of year again. No, not Easter when we can all pig out on sugar filled egg shaped treats with no lasting guilt. It’s Open season. Hong Kong is CrossFit crazy right now with 10 boxes not only growing in popularity, but also in their prominence for producing competitive athletes within Asia.

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How to choose a program that’s right for you…

Firstly, it’s important to say, that there are many great programs out there written by experienced coaches.  Then there are a lot that are not….. So how do you know if the program is right for you?

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The Joint Dynamics Gym Philosophy…

There are 9 key pillars that underpin everything that we believe in, strive for and teach by at Joint Dynamics…

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Physiotherapy
If you’re looking for the best physiotherapy treatment in Hong Kong, you’ve come to the right place. Visit Joint Dynamics today.

Joint Dynamics

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Interesting Stuff