Building a good foundation lasts a lifetime.
The U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous, because they put too much pressure on the spine.
A very interesting read investigating the benefits of exercise on the brain.
A talk by Lorimer Moseley, explaining the role of the brain in chronic pain.
Fifteen months after suffering a broken and dislocated ankle that ended his junior season and two months after breaking his right arm against Mississippi State, Drake was one of the stars of the game, returning a kick 95 yards for a touchdown to give the Tide a 38-27 lead midway through the fourth quarter.
Wise words from the Greatest of All Times…
Some sensible info on the realities of back pain
It’s that time of year again. No, not Easter when we can all pig out on sugar filled egg shaped treats with no lasting guilt. It’s Open season. Hong Kong is CrossFit crazy right now with 10 boxes not only growing in popularity, but also in their prominence for producing competitive athletes within Asia.
Firstly, it’s important to say, that there are many great programs out there written by experienced coaches. Then there are a lot that are not….. So how do you know if the program is right for you?
There are 9 key pillars that underpin everything that we believe in, strive for and teach by at Joint Dynamics…