Intelligent Movement Series

The Intelligent Movement Series is a free resource offering the combined perspectives of our team at JD.  One of the surest ways to create compelling goals and stay stay connected to them is to LEARN more about the affects of moving your body.

Foot Health Matters

Just like our hands, our feet are capable of great dexterity and have enormous potential when it comes to adding to the overall capability of our bodies.

Find out how this can help you optimise your movement, and decrease the likelihood of future injuries.

<<Read more>>

Bodyweight vs Bodybuilding

As movement specialists we are always looking for better ways to harness the positive affects of the right kind of movement and activity in our lives.

As health and fitness methods evolve there is often debate about the effectiveness of traditional vs Bodyweight training.  <<Read More>>



Why Train for Bulletproof Hips?

imageMost people are aware of the importance of good hip function, but fewer people know that the hips have a key role in performance and protection of other areas of the body too.


Intelligent Spine

imageThe final part of the spine chapter in our intelligent movement series we walk you through three actionable steps (with videos) to improve your spine mobility, including one of our favourite movement games demonstrated by Andrew and Ben


Spine Strategies

imageOver the past couple of weeks we’ve been talking about some of the benefits of moving your spine… But what if you have pain, or difficulty in doing this?

Part 3 of our Intelligent Movement Series touches on some of the ways we can approach this tricky area


Core Training and The Spine

imageCore training is an often misunderstood area in health and fitness. Most people know a bit about the anatomy in this area and maybe a few exercises, but not so many are aware that learning to move your spine well can be a more valuable addition to your training than any ‘ab’ or ‘core’ exercise.


Reasons to Move your Spine

imageAs health and fitness professionals, the spine is a great area to work with, because the structure itself and its associated soft tissues have such great potential to increase performance, and dissipate forces travelling through the whole body as we move.

The old proverb goes- “You are as old as your Spine”, and it’s certainly an area that can change and lose function dramatically if we don’t move it.


Movement Flow

imageSince we see flow so frequently in nature, sport and everyday life, it seems more than worthwhile to look at movement through this lens, and use it alongside other training methods we know to be beneficial.

But what is movement flow, and how can we tap into it to enhance our performance and day to day life?



What does it Mean to Improve our Movement?

imageImproving our movement really comes down to two key areas.  This post covers these themes and explains how they are relevant to sports performance, injury prevention and everyday life.


Getting Up for Training and General Health

imageGetting up from the floor is a skill we earn as babies, but one that can deteriorate too soon if we overlook it as we progress through life. Today’s post highlights some of the reasons we consider it a key area in our clients’ assessment, training and everyday life.



If you’re looking for the best physiotherapy treatment in Hong Kong, you’ve come to the right place. Visit Joint Dynamics today.

Joint Dynamics


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