Intelligent Movement Series

The Intelligent Movement Series is a free resource offering the combined perspectives of our team at JD.  One of the surest ways to create compelling goals and stay stay connected to them is to LEARN more about the affects of moving your body.

Reasons to do Movement Training

imageAdding varied movements to your day to day life can give great benefits, from improved CV fitness to joint and tissue health.  Today’s post gives five of our top reasons to add more movement patterns to your training and daily routine, and gives you a good place to start.


If you’re looking for the best physiotherapy treatment in Hong Kong, you’ve come to the right place. Visit Joint Dynamics today.

Joint Dynamics


Interesting Stuff