Running

Running is the most accessible of all sports. A pair of shoes is all you need. Find some advice on how to run safely and more efficiently.

Hong Kong Trail Running League

HKTRL

 
The Joint Dynamics team won this year’s Hong Kong Trail Racing League.

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5 Dyamic stretches for your pre-race ritual…

We all have our rituals heading to race day, don’t we? We prepare our favorite meals, meditate, listen to your favorite playlists, or even whip out your lucky charms. Most of you will agree that the day before the race will be one of the longest days ever. Getting your body loose and mobile should be part of every runner’s pre-race ritual…

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Physiotherapy
If you’re looking for the best physiotherapy treatment in Hong Kong, you’ve come to the right place. Visit Joint Dynamics today.

Joint Dynamics

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