In a letter that’s now gone viral, a 14-year-old girl from Indiana is schooling the world in why body mass index, or BMI, is an imperfect measure of the body.
Or why you should never, ever stop training
Staying on track…sticking to your guns…where to start and how to keep going… Clinical Director, Mr. Colin Symmonds, talks about what we need to know in order to be able to plan and achieve our health and fitness goals.
We all have our rituals heading to race day, don’t we? We prepare our favorite meals, meditate, listen to your favorite playlists, or even whip out your lucky charms. Most of you will agree that the day before the race will be one of the longest days ever. Getting your body loose and mobile should be part of every runner’s pre-race ritual…