Massage has a profound effect on the nervous system, with studies showing that it helps to promote deep sleep, lessen cortisol (a major stress hormone) levels and alleviate stress. Taken regularly relaxation massage will help you feel balanced, calm … Read More >>
Using techniques and lubricants, remedial massage is a therapeutic massage focused on manipulating the soft tissue of the body. Through increasing the blood and lypmh flow to injured areas of the body, our team of highly qualified experts will repair and function of soft tissue.
Otherwise known as Nuatthai, Thai massage is famous for energizing and providing recipients with benefits such as relief of physical and emotional tension. With the application of firm rhythmical pressure to designated lines (‘sen’) of the body, greater flexibility and awareness of the body is achieved.
Ideal for alleviating migraines, sinusitis and stress in adults, Craniosacral Therapy is a safe, non-invasive, drugless treatment. It helps to release restrictions in the craniosacral system which may be affecting other parts of the body. The technique can also be applied by our clinicians to children dealing with sleeping and other attention issues.
Through locating and deactivating taught bands of muscle fibers with various applications and techniques, trigger point massage uses cycles of isolated pressure and release to help alleviate acute localized pain and discomfort as well as referred pain.
By addressing the neuromuscular demands, sports massage is specifically designed to boost athletic performance. This is achieved through a combination of cross-fiber friction and trigger point release with deep tissue massage, done either pre-or post-exercise. It also aids in providing a better preparation and faster recovery.
IMT Integrated Manual Therapy is used to improve biomechanics elasticity in the body through mapping and treatment of myofascial dysfunction, by evaluating and treating soft tissue where movement is disrupted.
The emphasis is on transforming both soft tissue and the body’s limbic system into a more relaxed state in aromatherapy massage. The therapists at Joint Dynamics use high concentration essential oils that are of the very best quality. Heart rates, stress levels and blood pressure is lowered through inhaling essential oil molecules as well as absorbing them via skin contact, and also assists with helping to calm your breathing while at the same time energize you. (oil dependent)
While most of people tend prefer the post-race/post-long workout treatment, both are beneficial. The pre-race massage will stimulate your muscles while the post-race massage is more of a cool-down/recovery massage. Because people respond differently to different massage methods, trying different styles at various points in your training can help you determine more easily what is right for you.
Looking after a baby puts a great deal of physical strain on the body, including wrist and neck from incorrect feeding positions. Our physiotherapists will help your body recover.