Fascial stretching and muscle lengthening promote recovery from intense exercise and athletic performance. AIS, developed by Aaron Mattes, uses neural reflex mechanisms to promote and restore optimal muscle efficiency. It is deeply relaxing, stimulating the parasympathetic nervous system to restore equilibrium, reduce stress and establish effective communication between the fight/flight and rest/digest mechanisms within the neural network.
A soft tissue management technique developed to treat issues with muscles, tendons, ligaments, fascia and nerves. Adhesions and scar tissue lead to shortening and weakening of structures which in turn reduce mobility and stability of joints. ART seeks to reduce these adhesions and restore functional motion within all areas of the human system.