A magical training programme that can get you the perfect beach body (or for brides, the perfect wedding day figure) is surely too good to be true, right? Actually, it does exist, and it is called German Body Composition (GBC).Read More
Feeling strong for some people is not about the weight they are able to move, but is about being able to feel fit for life, play with their kids, enjoy the outdoors and better manage life’s demands. Joint Dynamics assists your body develop the strength to produce force or lift substantial weight relative to your bodyweight, physical alignment and current health. Feeling strong for some individuals has nothing to do with the weight they are able to move but the ability to feel fit for life, playing with their kids, being able to enjoy the outdoors or just managing life’s demands with ease and grace.Read More
Movement is a craft just as learning a musical instrument is. The way a sculptor or painter hones their craft, at Joint Dynamics we build movement artists capable of meeting scripted and unscripted life demands with strength, power, flexibility and endurance conducive to long-term health or as a requirement for athletic performance.
Together with our clients and clinicians we form a team that builds injury resilience whilst becoming high performance movement maestros.
Embedded within this philosopy we work on authentic confidence that feeds excitement to face challenges not with fear, apprehension and hesitation but with a trained response that says “I can do this”.
Olympic lifting teaches you to use your muscle fibres more efficiently and rapidly, resulting in your body positively responding to your workout long after the sweat has dried. Read More
Our philosophy at Joint Dynamics is that weight loss/gain is a balance between ‘energy in’ verses ‘energy out’.
‘Energy in’ refers to the amount of calories consumed in one’s diet, while ‘energy out’ is defined by the amount of calories burned during the day daily through habitual behaviours, exercise and also one’s resting metabolic rate, which is a function of body composition.
Regardless of your condition, we are able to support and progressively develop all clients in a systematic way with exponential increasing returns on your training investment, all while coaching effective and athletic movement patterns that reduce the likelihood of injury and greatly increase your day to day performance. We achieve this with the integration of our clinicians, sport and exercise scientist, personal trainers, movement coaches, personal trainers and massage therapists.
Having mobility is essential for completing everyday activities with relative ease. However, controlled full joint movement deteriorates with age, especially for those with a sedentary lifestyle. This leads to joint mobility issues, mainly at the hips and shoulders.
We can help you improve joint mobility issues, even endemic ones, with a series of exercises and movement patterns, which will improve your wellbeing and also boost your sports performance.
Personal training is important for maintaining the wellbeing of your body, through regular exercise with joint mobility drills, complemented with nutrition advise and stretching therapy, massage and physiotherapy. It will provide you with better movement, and help you feel more confident, have more energy, sleep better and release stress. You no longer need to worry about pulling a muscle while playing with your kids or worry about your knee problem when going hiking with friends. Personal training truly helps you improve your quality of life.
Whether you prefer having a massage before or after working out, both methods can be beneficial. Pre-race massages help to stimulate muscles, whereas post-race massages are more of a cool-down/recovery massage.
We believe that swimming is a multi-disciplinary approach. For kids we first try to create an encouraging fun atmosphere that will allow for the teaching water awareness and safety, before moving on to competitive strokes. Through games, skill drills and hands on in the water coaching, body position, alignment and techniques are constantly reinforced. For older kids and adults our experienced team can tailor competitive stroke development and swim conditioning sessions regardless of the what level the participant or athlete is at. We also teach adults how to swim.
Our well-trained instructors are up to date with current swim approaches and can handle individuals or groups.