Injury prevention, performance testing & analysis, post-operative rehabilitation, geriatric training and chronic disease management
Clients / Loved By / Visited by:
Ultra marathon runners, elite athletes, older adults
For what is each day but a series of conflicts between the right way and the easy way.
Born and raised in Hong Kong, Geoff has been heavily involved in sports from a young age. Starting football at 8 years old to representing Hong Kong Rugby at National Level during U14-20’s, Geoff’s keen interest lies within his strong love for exercise and having the opportunity to help enrich the lives of others through exercise.
Consistency is key.
Training and Background:
Geoff completed his BSc Exercise and Sports Science at Deakin University in Melbourne and MSc Exercise Physiology at the University of Sydney. Skilled in profiling physical components of athletes (V02max, lactate threshold or quantifying power) Geoff also provides clinical tests giving you indications on your metabolic markers for cardiovascular disease risk.
Previously working at a geriatric clinic specialising in chronic disease management and falls prevention, Geoff also has the clinical knowledge to manage or prevent chronic diseases and get clients back to a level they were once at.
Every continent but Africa!
You in 3 words :
Approachable, good vibes, cheerful
Geoff has a crook right 4th finger!
Biggest Sporting achievement:
Personal best of 11.34s 100m sprint
Helping a 93-year-old lady reach her goal to walk around the block after a fractured pelvis. / Decreasing client’s 1km run time by 60 seconds.
Even though our last name is Bland, we aren’t that boring!
No Country for Old Men
Red Hot Chili Peppers
Latest App download:
PhysiApp – for rehabilitation!
People not setting cutlery proper after finishing a meal
Can Often be heard saying: