Graham Mountford

Type of Clients:

Serious results, driven and motivated – must have goals

My Destination:

I like to squeeze the life out of every experience. I have to get the most out of clients.  Knowledge is power but it’s useless without effort.

Training Philosophy:

“Fail to prepare.. Prepare to fail”
I believe in an overall balance analysis combined with physique based goals and full body movement dynamics. My training involves traditional lifting with variety ranging from Olympic lifting to gymnastics.

Training and Background:

16 years of strength and conditioning.
Active Sports Massage Therapy Diploma
Premier International Certification in Personal Training
Charles Poliquin – Fat loss/Instant muscle strength
Anthony Robbins UPW
Charles Poliquin Performance level 1 & bio signature
ART Upper and lower extremity
Faster function workshop

Guilty secret:

Oxford educated…;)
At age 14 ranked no1 high jumper across counties (Who says 5 foot white blokes can’t jump?)
Posters of Jahangir Khan above my bed!

Biggest achievement:

4 sport county season: Hockey, Basketball, football and Rugby.. The English ‘Sport Billy’

Graham in 3 words :

Vocal, driven, punchy!