The Intelligent Movement Series is a free resource offering the combined perspectives of our team at JD. One of the surest ways to create compelling goals and stay stay connected to them is to LEARN more about the affects of moving your body.
Healthy mind, healthy body
Fitness is essential to a healthy lifestyle. The key is to find a sport you love so you enjoy what you do.
You are what you eat
In this fast-paced life, healthy choices are not always easy to make. What you eat however determines the body and the mind so it’s important we get it right.
From recovery to relaxation
Massage has a tradition that goes back to Ancient times. As a therapy it relaxes and restores, takes away mental and physical discomfort and helps to balance the challenges in life.
GET FASTER AND FITTER AS YOU RACK UP THE MILES
Running is the most accessible of all sports. A pair of shoes is all you need. Find some advice on how to run safely and more efficiently.
You only have one, treat it with care
The body, the most amazing and complex system we will ever come across. It mixes with emotions and is very resilient but can be fragile at times so treat it with care.
Stay in the know
At Joint Dynamics we want to keep you up to date with all latest treatments, technologies and therapies that are out there for you to improve your well-being