Personal Training

Personal Training

Your Goal Is Our Goal! At Joint Dynamics we are not only interested in getting you beach ready (but we can do that too). We focus on getting to know what you really want to achieve and then set about getting you there. It could be something as simple as a pull up or as tough as running The Marathon des Sables, no matter what it is we have the trainer for you. 

Movement

Movement is a craft just as learning a musical instrument is. The way a sculptor or painter hones their craft, at Joint Dynamics we build movement artists capable of meeting scripted and unscripted life demands with strength, power, flexibility and endurance conducive to long-term health or as a requirement for athletic performance.


Together with our clients and clinicians we form a team that builds injury resilience whilst becoming high performance movement maestros. Embedded within this philosopy we work on authentic confidence that feeds excitement to face challenges not with fear, apprehension and hesitation but with a trained response that says “I can do this”. 

Weight Loss

Our philosophy at Joint Dynamics is that weight loss/gain is a balance between ‘energy in’ verses ‘energy out’.

‘Energy in’ refers to the amount of calories consumed in one’s diet, while ‘energy out’ is defined by the amount of calories burned during the day daily through habitual behaviours, exercise and also one’s resting metabolic rate, which is a function of body composition.

Regardless of your condition, we are able to support and progressively develop all clients in a systematic way with exponential increasing returns on your training investment, all while coaching effective and athletic movement patterns that reduce the likelihood of injury and greatly increase your day to day performance. We achieve this with the integration of our clinicians, sport and exercise scientist, personal trainers, movement coaches, personal trainers and massage therapists.

Strength & Conditioning

At Joint Dynamics our definition of strength is the body’s ability to produce force or lift substantial weight relative to that individual’s bodyweight, physical alignment and current health. Feeling strong for some individuals has nothing to do with the weight they are able to move but the ability to feel fit for life, playing with their kids, being able to enjoy the outdoors or just managing life’s demands with ease and grace.

Conditioning usually refers to the workload an athlete (we are all athletes) does in order to improve on his or her fitness needs. For a weight loss client, optimal conditioning could be metabolic conditioning, e.g. hill sprints after an initial foundation training phase. For a bodybuilder, it might be posing preparation. For a client who is rehabilitating after an injury, conditioning could be the exercise selection to aid in correcting the injury and restoring balance and health in the body.

Whatever the need and whoever the client, our experienced team can incrementally coach strength and conditioning, teaching and ensuring optimal technique for immediate, mid- and long-term gains.

Swimming

We believe that swimming is a multi-disciplinary approach. For kids we first try to create an encouraging fun atmosphere that will allow for the teaching water awareness and safety, before moving on to competitive strokes. Through games, skill drills and hands on in the water coaching, body position, alignment and techniques are constantly reinforced. For older kids and adults our experienced team can tailor competitive stroke development and swim conditioning sessions regardless of the what level the participant or athlete is at. We also teach adults how to swim.

Our well-trained instructors are up to date with current swim approaches and can handle individuals or groups.

Personal Training Mentorship Program Phase 1

Joint Dynamics Phase 1 Mentorship program – Mentorship from start to finish up to five weeks to complete or once all below points are completed (whichever comes first) 

● Observation of a minimum of 25 hours of training sessions held at Joint Dynamics Central or Quarry Bay. 

● 2 x 1 hour debrief sessions with JD trainer on observed sessions with Q and A 

● Mentee will receive one – one hour personal training session by a JD personal trainer 

● Mentee is given 2 case studies to complete and present to one JD Personal trainer - with one hour face to face feedback session after case study has been emailed to trainer for analysis to prepare for discussion around case study 

● Train JD staff member with debrief – 45 minute session with 15 minute debrief

● Final one hour debrief with JOINT DYNAMICS Phase 1 Mentorship letter of completion JD Manager, or Director who organized Mentee or the chosen appropriate person.

For further details please click here.

 

Personal Training Mentorship Program Phase 2

Phase Two mentorship program steps below.

Step 1 – mentee receives one personal training/movement coaching session with debrief from JD staff member

Step 2 – mentee conducts one personal training session with feedback and short debrief with JD staff member

Step 3 – Deeper analysis debrief session

Step 4 – mentee receives a second personal training/movement coaching session with JD staff member

Step 5 - mentee conducts two personal training sessions with feedback and short debrief with JD staff member. Session number 2 & 3.

Step 6 – Deeper analysis debrief session

Step 7 – mentee receives third (and final) personal training/movement coaching session with JD staff member

Step 8 – mentee conducts two personal training sessions with feedback and short debrief with JD staff member. Session number 4 & 5.

Final step – graduation with certificate of Phase two Joint Dynamics Mentorship program

For further details please click here.