Ben Davey
Strength & Conditioning Coach
Biography
Ben’s first career was professional rugby, taking him from France and the UK Premiership to Italy and eventually Hong Kong. He coached at club and age-grade level while later spending seven years in the corporate world, which gave him first-hand insight into the health challenges of busy professionals. Returning to coaching full time, he brings empathy, humour and a performance mindset to help clients make steady progress and enjoy the process.
Specialities
Ben focuses on strength and conditioning, enabling a return to training after injury, and building sustainable habits for people balancing work, family and sport. He enjoys supporting mixed-sport athletes, as well as people looking to move and feel better, and he creates sessions that are efficient, engaging and tailored to clear goals.
Information & Qualifications
Ben is a NASM Certified Personal Trainer, a World Rugby Level 3 Coach, Precision Nutrition Level 1 and is close to being ASCA (Australian S&C association) level 1 qualified. He has representative honours in rugby, works fluently in French and Italian and supports local charities. Away from coaching he enjoys baking, guitar and trying new sports.
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