Ben Davey
Strength & Conditioning Coach
Biography
Ben’s first career was professional rugby, taking him from France and the UK Premiership to Italy and eventually Hong Kong. He coached at club and age-grade level while later spending seven years in the corporate world, which gave him first-hand insight into the health challenges of busy professionals. Returning to coaching full time, he brings empathy, humour and a performance mindset to help clients make steady progress and enjoy the process.
Specialities
Ben focuses on strength and conditioning, enabling a return to training after injury, and building sustainable habits for people balancing work, family and sport. He enjoys supporting rugby players and mixed-sport athletes, and he creates sessions that are efficient, engaging and tailored to clear goals.
Information & Qualifications
Ben is a NASM Certified Personal Trainer, a World Rugby Level 2 Coach with Level 3 in progress, and is completing Precision Nutrition Level 1. He has representative honours in rugby, works fluently in French and Italian and supports local charities. Away from coaching he enjoys baking, guitar and trying new sports.
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