Mastering the Comeback: ACL Physiotherapy Rehabilitation for Optimal Performance

At Joint Dynamics our Physiotherapists play a vital role in the comprehensive rehabilitation of individuals recovering from ACL (anterior cruciate ligament) injuries. The primary focus of physiotherapy is to restore knee function, improve strength and stability, and facilitate a safe return to sports and activities.

Common exercises during ACL rehabilitation include a progression of activities. Initially, the focus is on reducing pain and swelling while regaining range of motion through exercises such as heel slides, knee flexion stretches, and end range knee extensions. As the recovery progresses, strengthening exercises that target the quadriceps, straight leg raises, and hamstring curls are introduced to rebuild muscle strength.

To enhance knee stability and neuromuscular control, balance and proprioception exercises like single-leg balance and Bosu ball exercises are incorporated. Functional exercises like step-ups, lunges, and squats are gradually introduced to simulate sport-specific movements and improve overall lower limb strength and stability.

The timeline for ACL recovery can vary depending on the severity of the injury and individual factors. Generally, it takes around 9-12 months to fully recover and then return to sports. However, the recovery process is highly individualised, and the guidance of a physiotherapist is essential to monitor progress and adjust the rehabilitation program accordingly.

Physiotherapy for ACL rehabilitation is not just about exercises; it also involves manual therapy techniques, education on injury prevention, and guidance on when to safely return to activities. Physiotherapy supports optimal recovery, reduces the risk of re-injury, and helps individuals regain confidence in their knee function and performance. If this is you, get down to one of our Hong Kong clinics in Quarry Bay or Central for an individualised assessment and plan!