What’s the difference between Pilates and Clinical Pilates?

Good question! Pilates is a highly effective form of exercise that aims to strengthen the body, improve flexibility and enhance overall physical fitness. It was initially developed by Joseph Pilates and has since gained popularity worldwide. The exercises in Pilates emphasize core strength, proper alignment and controlled movements, which in turn improve stability, posture and body awareness. 

Fitness Pilates classes are commonly conducted in group settings with an instructor guiding a class of up to 10 students, or  one-on-one with a fitness instructor. The primary goal of Fitness Pilates is to promote overall fitness and conditioning while achieving a balanced body workout.

Clinical Pilates, on the other hand, is a specialized rehabilitative tool used by Registered Physiotherapists who have received training in Pilates. At Joint Dynamics, Clinical Pilates sessions are conducted on a one-on-one basis with a Registered Physiotherapist. These sessions integrate Pilates principles into active rehabilitation, complemented by other techniques such as hands-on manual therapy, dry needling or acupuncture. During your initial assessment, a comprehensive evaluation will be conducted including a discussion about your specific needs, concerns and goals, along with an objective movement screen. Based on this assessment, your physiotherapist will collaborate with you to develop a personalized treatment plan tailored to your unique needs and goals.

The main focus of Clinical Pilates is to address specific injuries, musculoskeletal imbalances or medical conditions. The emphasis is placed on rehabilitation, pain management and the restoration of optimal movement patterns.