Clinical Pilates
Build strength, restore balance, prevent injury
Your path to guided rehabilitation
At Joint Dynamics, our Clinical Pilates sessions are delivered one-on-one by registered physiotherapists who tailor each programme to your unique needs. Every session begins with a detailed assessment, including your history, goals, and a functional movement screen, ensuring that your treatment plan is built around you. Whether you are recovering from injury, addressing chronic pain, or seeking to prevent future setbacks, Clinical Pilates provides a safe, targeted way to improve movement and resilience.
Why Clinical Pilates matters
Unlike general Pilates classes, Clinical Pilates is designed with rehabilitation and long-term health in mind. By combining Pilates principles with physiotherapy expertise, it addresses the root causes of dysfunction, enhances stability, and supports recovery from a wide range of conditions. It also works in harmony with other physiotherapy treatments, such as manual therapy or dry needling, to give you the most comprehensive care possible.
Our approach at Joint Dynamics
Every programme is guided by a physiotherapist who understands your body’s needs. Sessions focus on controlled, precise movement that builds strength in the deep stabilising muscles, improves posture, and enhances flexibility. This approach not only reduces current discomfort but also helps to prevent future injuries, giving you confidence in how your body moves. With our integrated team of health professionals, you can be assured your Clinical Pilates programme is part of a complete pathway to recovery and performance.
Start your programme today
Clinical Pilates is suitable for people of all ages and abilities, from athletes to new mothers and anyone managing long-term conditions. Book a one-on-one session today and experience the benefits of guided, physiotherapist-led movement training.
Areas we support
Spine and joint conditions
Support for back, neck, and sacroiliac pain, arthritis, scoliosis, and postural issues through targeted stability and mobility training.
Injury rehabilitation
Evidence-based programmes to recover from sports injuries, soft tissue strains, and post-surgical conditions such as ACL or rotator cuff repair.
Women’s health and pre/post-natal
Tailored sessions to support pelvic floor health, pregnancy, postnatal recovery, and long-term strength and mobility for women at every stage.
Chronic pain and prevention
Strategies to manage persistent pain, osteoporosis, and movement limitations while reducing the risk of future injuries and improving quality of life.
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