Karan Lakhani
Personal Trainer
Biography
Born in Hong Kong and raised in London, Karan played university-level football before spending 11 years in advertising and sports marketing. Working on the Tottenham Hotspur Football Club and AIA accounts, he collaborated closely with Spurs Global Football Development Coaches across Hong Kong and APAC — gaining deep insight into player development while experiencing first-hand how sedentary office life can hinder health and performance.
Specialities
Karan helps busy professionals and youth athletes move better, feel better, and reach their potential through functional movement, strength and conditioning. He combines his sporting background, corporate understanding, and passion for movement to create practical, sustainable training that fits real life. Whether you're looking to build strength, move without pain, or simply feel more energised in your day-to-day, Karan will meet you where you are and help you get where you want to be.
Information & Qualifications
Karan is a NCSF Certified Personal Trainer, a Clean Health Level 1 Coach and EXOS XPS Performance Specialist. He is also a certified movie nerd with a sweet tooth and a love for old school hip hop.
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