Ron Lai
Sports Therapist
Biography
Ron was born and raised in Hong Kong and completed a Higher Diploma in Sport Coaching followed by a BSocSc (Hons) in Sports and Recreational Management with a specialisation in Sports Therapy. He has supported major local events such as Hong Kong Rugby Sevens and HKFC Football 10s, helping athletes recover and return to play. Ron’s calm manner and clear communication make him a steady guide for clients working through pain, old injuries or new setbacks.
Specialities
Ron focuses on sport recovery massage, soft tissue therapy, joint mobilisation and practical prehabilitation or rehabilitation programmes. He integrates movement screening with progressive exercise so clients can move pain free, build capacity and enjoy better quality of life.
Information & Qualifications
Ron’s credentials include a Higher Diploma in Sport Coaching and a BSocSc (Hons) in Sports and Recreational Management. He holds WBPFHK Level 2 Advanced Fitness Coaching and Elderly Fitness Instructor certifications, World Rugby Level 1 (15-a-side) and speaks Cantonese, English and Mandarin. Outside work he enjoys rugby, weightlifting, anime and family time.
Stay Connected
Sign up to receive the latest updates, expert tips, and insights from the Joint Dynamics team. From recovery advice to performance strategies, our newsletter keeps you informed and inspired on your journey to better health.