Fresh Start Programme

A Collaboration between IMI and Joint Dynamics

Smart training meets hard data

The Fresh Start Programme is a 12-week collaboration between Joint Dynamics and IMI, designed for people who want to stop guessing and start understanding what their body actually needs.

If you have been training hard but seeing inconsistent results, struggling with low energy, poor recovery, performance plateaus or lingering health concerns, Fresh Start gives you a clearer way forward. By combining functional medicine testing, physical performance assessments and targeted personal training, the programme helps identify what may be holding you back and how to move forward with more confidence.

This is precision coaching for real life, giving you practical guidance across training, recovery, nutrition and lifestyle, based on data rather than guesswork.

A clearer picture of your health and performance

Modern life in Hong Kong can make it difficult to understand what your body is trying to tell you. Busy work schedules, stress, travel, poor sleep and inconsistent routines can all affect your energy, recovery, strength and long-term health.

Fresh Start brings together two of Hong Kong’s leading wellness teams to help clarify what is happening “under the hood”. IMI looks at the internal picture through functional medicine testing, while Joint Dynamics assesses your movement, strength, fitness and physical capacity.

Together, this gives you a more complete baseline, a more informed training plan and a clearer way to measure progress over the 12 weeks.

What’s Included?

Personal training and performance testing with Joint Dynamics

Joint Dynamics begins by establishing your physical baseline through functional range of motion testing, strength and conditioning assessments, and relevant fitness markers. From there, your trainer builds a targeted programme designed around your current capacity, goals and testing results. Across 12 weeks, you will complete two personal training sessions per week, with testing included at the start and end of the programme so your progress can be measured clearly.

Functional medicine testing with IMI

IMI provides targeted testing focused on the markers that matter for performance, recovery and long-term health. This may include blood testing and, where relevant, urine testing to assess areas such as energy systems, metabolic health, cardiovascular health, hormones, inflammation and recovery capacity. An IMI clinician then helps connect the dots, reviewing your results in the context of your age, health history, lifestyle and goals. The aim is to give you clear, practical priorities rather than a lab report you have to decode on your own.

How the programme works

Initial consultation

Your programme begins with a discussion around your goals, lifestyle, current routine, health priorities and any challenges that may be affecting your progress.

IMI functional medicine testing

IMI runs targeted testing to help identify key internal factors that may be influencing your energy, recovery, health and performance.

Joint Dynamics baseline testing

Joint Dynamics assesses your movement, strength, fitness and physical capacity to understand where you are starting from.

Personalised programme design

Your results are used to shape a practical plan across training, recovery, nutrition and lifestyle, based on your individual needs.

12 weeks of guided training

You will complete two personal training sessions per week with Joint Dynamics, following a structured programme designed to build capacity and support measurable progress.

Retesting and next steps

At the end of the programme, Joint Dynamics repeats key physical assessments so you can see what has changed and understand the next stage of your health and training journey.

Who is Fresh Start for?

Fresh Start is designed for people who want a more structured, informed and measurable approach to their health and fitness. It may be particularly suitable if you have been training consistently but feel unsure whether you are targeting the right priorities, recovering properly or making the progress you should be.

The programme can support a wide range of goals, including improved strength, better fitness, weight management, healthier routines, stronger recovery and a clearer understanding of your metabolic health. Whether you are returning to exercise, trying to break through a plateau or simply want to take your wellbeing more seriously, Fresh Start gives you the testing, coaching and insight to move forward with greater clarity.

Register Your Interest

Flexible support and optional add-ons

Fresh Start is designed to work around demanding Hong Kong schedules, while also giving clients the option to add deeper testing or extra support where needed. If travel affects your 12-week programme, options may include online training via WhatsApp or Zoom, a gym-based programme to follow while away, or a short programme freeze where appropriate.

For those who want further insight, optional add-ons may include VO2 Max testing, lactate threshold testing, DEXA scans through HKU, and additional 30-minute personal training sessions focused on mobility, core training and conditioning. These options can be discussed with the Joint Dynamics team to determine what is most relevant to your goals, helping keep your progress practical, realistic and supported.

Programme Investment

The Fresh Start Programme includes IMI testing, Joint Dynamics testing and 12 weeks of personal training.
Total programme price:

HK$30,180

The Fresh Start Programme Includes:

IMI functional medicine testing

24 training sessions over 12 weeks

Joint Dynamics baseline testing

Final Joint Dynamics retesting

Optional add-ons, supplements and IMI follow-up retesting may be priced separately.

Start your Fresh Start Programme

If you are ready to stop guessing and take a more informed approach to your health, Fresh Start gives you the data, training and expert support to understand where you are now and what to do next. Contact the Joint Dynamics team today to learn more, discuss your goals and find out whether the programme is right for you.