Fresh Start Programme
A Collaboration between IMI and Joint Dynamics
Structured exercise programmes built around your health
Exercise can be one of the most powerful tools for improving long-term health. But when you are managing a health condition, recovering from treatment or dealing with changing health markers, knowing where to start is not always straightforward.
Fresh Start combines detailed assessment, personalised exercise and expert support to give you a clearer, more structured way forward.
Our 12-week programmes are designed around specific health needs, helping you understand where you are now, train appropriately and make progress you can measure.
Find your Fresh Start
Different health challenges call for different approaches to exercise. Choose the programme most relevant to you to learn how Fresh Start can help.
Diabetes & Metabolic Health
Structured aerobic and strength training designed to support blood sugar management, metabolic health and long-term physical capacity.
Hypertension & Cardiovascular Health
A monitored exercise programme combining cardiovascular, strength and isometric training to support heart health and physical fitness.
Cancer Pre-hab & Survivorship Programme
Safe, adaptable exercise to help maintain or rebuild strength, fitness and confidence during and after cancer treatment.
Fatty Liver
& High Cholesterol
Progressive exercise designed to improve fitness, strength and the metabolic factors associated with fatty liver disease.
Not sure which programme is right for you?
You do not need to work that out alone.
Speak to the Joint Dynamics team about your health, current activity and what you would like to achieve. We can discuss your needs and help identify the most appropriate Fresh Start programme for you.
A more informed approach to exercise
Generic advice can tell you to exercise more. Fresh Start helps answer the more important questions: what should you do, where should you begin and how should your programme progress?
Each Fresh Start pathway begins by establishing a clearer picture of your current health and physical capacity. Depending on the programme, this may include your medical history, relevant health markers, strength, cardiovascular fitness, mobility, body composition and other measures important to your goals.
That information is then used to build a personalised exercise programme around you.
What’s Included?
Assess
We start by ensuring we have a clear understanding of your overall health, your current time and exercise capacity and the general outcomes that matter most to you.
Train
Your Joint Dynamics trainer builds a structured programme combining the forms of exercise most appropriate to your needs, with progression tailored to how you respond.
Measure
Relevant measures are monitored throughout the programme and reassessed after 12 weeks, helping you understand what has changed and where to go next.
Your health. Your starting point. Your programme.
Fresh Start is about replacing guesswork with a structured plan and giving you the confidence to exercise with greater purpose.
Whether you are managing an ongoing health concern, responding to changing health markers or rebuilding after treatment, we can help you find the right place to begin. Contact us to understand which Fresh Start Programme is right for you.
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