Run Dynamics
Analyse, optimise, run stronger
Your path to better running
At Joint Dynamics, our Run Dynamics programme supports runners of all levels, from beginners aiming for their first 5km to elite athletes tackling world-class endurance events. With years of experience coaching some of Hong Kong’s top runners and teams, we use cutting-edge technology and evidence-based methods to refine technique, reduce injury risk, and build lasting performance. Whatever your goal, our team will guide you through training, testing, gait analysis, and recovery so you can run stronger for longer.
Why Run Dynamics matters
Running may be simple, but efficient running is an art. Biomechanical imbalances, recurring injuries, or plateaus in progress can all hold you back. By combining physiotherapy expertise, exercise physiology, and advanced performance testing, Run Dynamics identifies the areas where small changes can create big improvements. With tailored coaching, you can improve efficiency, enhance endurance, and enjoy running without the setbacks of injury or fatigue.
Our approach at Joint Dynamics
Every runner is unique, so our process begins with detailed assessment and testing. Using video analysis, infrared Optigait technology, VO₂ max and lactate threshold testing, and functional movement screens, we create a full profile of your running mechanics and performance capacity. From there, we build a tailored training plan to optimise your strengths and address weaknesses. Alongside one-to-one coaching, we also run small group classes that combine structured training with the camaraderie of like-minded runners.
Start your journey today
Whether you are chasing a personal best, recovering from injury, or learning to run for the first time, Run Dynamics will help you unlock your potential. Book your session today and take the first step towards running with greater efficiency, resilience, and confidence.
Areas we support
Gait analysis
One-to-one video and infrared gait assessments, identifying inefficiencies and imbalances, with detailed reports and corrective exercises to improve technique.
Performance testing
VO₂ max, lactate threshold, body composition, and functional movement assessments to uncover strengths, highlight areas for improvement, and guide smarter training.
Tailored run packages
Bespoke programmes for beginners, veterans, returning runners, or elite athletes, designed to match your current ability and specific goals.
Run classes and community
Weekly small-group training sessions in Quarry Bay that enhance technique, build endurance, and connect you with a supportive running community.
Hear from our clients
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