Trial Personal Training Sessions
The ideal first step into Personal Training at Joint Dynamics.
Your Introduction to Personal Training at Joint Dynamics
Trial Personal Training Sessions at Joint Dynamics are designed to give you a clear, supportive starting point. Whether you are completely new to training or highly experienced, this one-to-one session allows you to work with a professional trainer to understand your body, your goals, and the best way forward.
Each trial session is priced at $300 and takes place in either our Central or Quarry Bay studio. It’s the ideal way to experience our coaching approach before committing to an ongoing training plan. This is the recommended starting point for all new clients.
Why Start with a Trial Session
Starting personal training can feel overwhelming without the right guidance. A trial session removes the guesswork by giving you clarity around your current movement, strengths, limitations, and training direction. Rather than jumping straight into workouts, we take the time to understand you first, ensuring that any programme you follow is safe, effective, and aligned with your goals.
This session is suitable for all levels, from beginners building confidence to experienced individuals looking for structure, progression, or expert input.
What to Expect in Your Trial
Your trial session is designed to give you clear insight and practical direction from the outset. It begins with a consultation where your trainer takes time to understand your goals, training background, injury history, and the lifestyle factors that influence your progress, including nutrition and daily routines. From there, you’ll move through a structured movement assessment to identify current strengths, limitations, and any imbalances that may affect performance or increase injury risk.
The session concludes with clear goal setting and an open discussion around the most appropriate training approach moving forward. Throughout, the focus is collaborative and informative, giving you a strong understanding of how training at Joint Dynamics works and what will best support your progress.
What Happens Next
At the end of your trial session, your trainer will talk through recommended next steps and outline a training plan tailored to your needs. There is no obligation to continue, but for many clients, the trial provides the confidence and clarity to move forward with ongoing personal training.
Book your Trial Session
If you’re considering personal training and want expert guidance from the very first session, a Trial Personal Training Session is the best place to start. Book your $300 trial today and take the first step towards training with purpose, confidence, and structure.