3 Hip Mobility Exercises Every Swimmer Should Be Doing

Strong, efficient swimming starts at the hips, yet hip mobility is one of the most commonly overlooked elements of swim performance and injury prevention.

In this video, Joint Dynamics swimming expert Marcel Smit takes you through three simple but highly effective mobility exercises designed specifically for swimmers. Whether you are looking to improve your underwater kick, refine your body position, or reduce your risk of injury, these movements are an easy addition to any warm-up or training routine.

Watch the video below to learn how to perform each exercise correctly and get the most benefit from your time in and out of the pool.