3 Strength Exercises to Build a Faster Swim Kick

A fast, efficient kick is built as much in the gym as it is in the pool. In this video, Joint Dynamics swimming expert Marcel Smit shares three targeted exercises designed to improve the strength and stability behind your kick across all four strokes.

With a focus on developing a strong yet flexible hip and core, these movements help you generate more power through the water while maintaining control and ease in your technique. They are ideal for swimmers looking to move faster, reduce energy loss, and support long-term performance.

Watch the video below to learn how to perform each exercise correctly and start building a more powerful kick.