How to Fix Your Body Position and Swim Faster

If you feel like you are working hard in the water but not moving as fast as you should be, your body position may be holding you back.

In this video, Joint Dynamics swimming expert Marcel Smit breaks down why body position is such a critical factor in swim speed and efficiency. He explains the underlying principles, including hydrodynamics, balance, energy conservation and power generation, before walking through three practical adjustments you can apply straight away.

This is an ideal watch for swimmers who want to move through the water more efficiently, reduce unnecessary fatigue, and make technical improvements that actually translate into faster swimming.

Watch the video below to understand what is slowing you down and how to correct it.